Frequently Asked Questions


What is Level Up?

Level Up provides people in our communities with everything they need to add health and fitness into their lives. We aim to remove financial barriers and make professional fitness services accessible to everyone.

Who is Level Up for?

Level Up is designed for people who are new to health and fitness and face financial barriers that prevent them from accessing professional fitness services.

What do participants receive?

As a participant in Level Up, you’ll receive:

  • A 3 month free gym membership to Rise Strength Lab.

  • A twelve week workout and nutrition program designed by professional coaches.

  • Five in-person small group training sessions with hands on instruction by our coaches.

  • A swag bag to support your fitness journey put together by local individuals and businesses.

  • Remote support through trainerize with your peers and coach.

  • One-on-one personal training session with a professional coach.

What is the structure of the program?

The program is structured to help you build habits and achieve your fitness goals:

  • You’ll follow a 12-week workout plan that requires four workouts per week.

  • You’ll receive nutrition targets that are easy to incorporate and designed to have a positive impact.

  • Every two weeks, you’ll attend group sessions designed to maximize your success. Coaches will be available to offer support with anything you need help with..

  • Educational topics include:

    • Training

    • Recovery

    • Nutrition

    • Building New Habits and Habit Stacking

    • Gratitude and Affirmations

    You’ll also be given Level Up challenges throughout the program, designed to help you develop lasting habits.

How is progress tracked?

Level Up uses Trainerize to stay on track with your progress. Everything you need to succeed in your new journey is included.

What support will participants have?

Each group will have an assigned coach, and you’ll also work with other professionals throughout your 12 weeks. You can message your coach through the Trainerize app to ask questions and get support.

What does it cost?

Level Up is completely free and always will be. We believe that taking care of your body and living your best life should never be hindered by cost.